Sporting activities especially running is gaining dominance in almost every part of the world. Therefore, it is important to choose the correct running track because there are many options but each comes with its advantages and drawbacks.

Types of track surfaces

The track surfaces can be categorized into traditional and modern.

Natural surfaces

The natural surface was used in the past because they were easy to construct and it was cheaper. These surfaces include clay, grass, and cinder. However, it required constant addition of filling materials and remarking of lanes. It was hectic to manage them because it was time-consuming. It was even worse when it rains because they while track would become wet which makes it hard to run on it. They are rarely constructed today because the cost of transporting the materials to such kinds of tracks is overwhelming.

Modern tracks

The modern track was made through a combination of rubber and sand which was popular called asphalt bound track. They could withstand harsh weather conditions and it allows runners to maintain a steady pace. Latex bound track also became another favorable option because of their durability, performance, and safety. Additionally, polyurethane running track also falls under this category and it is available in different types. Ideally, the modern tracks were more sophisticated and it was more durable and had minimal health risk.

Synthetic surfaces

Most tracks today are built using synthetic rubber. It has features that are improved and it has gained popularity since the Olympics held in Mexico. Runners can greatly benefit from these running surfaces compared to other surfaces.

Benefits of synthetic surfaces

The following are some of its benefits. So let’s get into it.

Low -maintenance

When choosing which type of running track to build it is always important to consider the maintenance cost. The cheap and natural tracks have a higher maintenance cost. This is because it requires frequent leveling, filling of materials and renovation especially under harsh weather conditions like rain because it makes the surface soggy. Well, synthetic surfaces offer low maintenance costs because they can last up to 20 years because of their durability. When its surface Seema to fade away small maintenance like resurfacing its surface can extend its life span. Therefore, it is a more reliable track that can be used for long without incurring higher expenditures when it comes to maintenance.

It enhances speed

A running track should be perceived as a springboard whereby it helps the runner to maintain his energy by pushing back your feet from the ground. Such a reaction helps you to take another stride without much effort. It also helps in shock absorption which enhances speed. Runners can maintain a certain speed for a longer time without feeling exhausted.

Lowered risk injury

One of the common challenges that the athletes experienced while running in various tracks is the possibility of injuries. However, this is not the case when it comes to synthetic track because it lowers the risk of injuries. Hard surfaces are likely to cause stress fractures because of excessive pressure that is exerted on the feet, tendons, and feet. On the other hand, the synthetic surface is soft which prevents pain in the joints and the muscle hence allowing the runner to be comfortable while on the track.

Additionally, it improves the aesthetic value of the stadium. This makes the stadium to be more viable and elegant than the other types. It is easy for the spectators to have a good glimpse of the activities going on on the track. Its durability is not compromised. Hence, It is worth investing because you will not experience frequent repairs.


Well, with so many available options it is undeniable that synthetic tracks are better options. The risks and injuries that were experienced in the past have greatly reduced. Therefore, this is a track that is worth investing in. All that remains is to hire a competent company that will professionally do the installation to ensure it meets the required specifications and standards. The initial cost can be quite expensive but it is worth because you will not have to use lots of money on running costs that involve maintenance and repairs.